Cable machine kneeling straight arm pull-downs

Video Player is loading.
Current Time 0:00
Duration -:-
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x

Cable machine kneeling straight arm pull-downs

Ensure the pulley is at its highest point with the large bar attached.
Kneel in front of the cable machine and grasp the bar as wide as you can with both hands, taking control of the weight.
Maintain a good posture and pull the bar down towards your hips, keeping your arms straight throughout the movement.
Return to the start position in a controlled manner and repeat.

Required equipment: Machine - resistance/weights
View all exercise videos on Physitrack