Place your back foot on a box or bench and step the front foot forward into a staggered stance, holding a dumbbell in each hand.
Initiate the movement by flexing at the hips, knees and ankles until your front thigh is parallel to the ground.
Your back must remain straight and upright throughout the movement with the head up and your gaze forward.
Keep your knee in line with your toe and do not allow your heel to rise off the ground.
Stand by pushing through your hip and returning to standing position.