Bridge on ball with knee flexion ("Bridge" Core/gluteals strengthening, legs bent, feet on stability ball)
Lie on your back and place your feet on a stability ball with your knees bent.
Lift your hips up off the ground, driving the movement from your buttock muscles.
Make sure your keep your knees bent throughout, you will feel the effort in the back of your thighs.
Control the movement back down to the start position and repeat.
Required equipment: Stability Ball
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
