Bouncing on a peanut ball ('Child development' Balance, bouncing, sitting on peanut ball)

Sit over a peanut ball with your legs either side and your feet flat on the floor.
Push up with your feet and begin gently bouncing on the ball.
If this is difficult your grown up can help by holding you at your hips or thighs and gently pushing down to get you bouncing.
You could bounce to the rhythm of a song.
Or you can bounce at your own pace.