Bilateral prone press up, BR
Lie on your front with a floating belt placed around your hips.
Hold floating dumbbells in each hand and keep them in front of your chest by bending your elbows.
Keep your core muscles tight making your trunk steady.
Push the dumbbells towards the ground by extending your arms.
Slowly return to the starting position and repeat the movement.
Required equipment: Float - dumbbell, Buoyancy collar
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
