Bilateral knee fall out in crook ("Knee fall out" Core/abdominal stabilization (bilateral), supine; 01)
Lie on your back with your knees bent and your feet flat on the floor.
Initiate your core stability muscles and gradually drop your knees out to the sides.
Control the movement as you bring your knees back up to the start position.
The key is to keep your trunk and pelvis still and not to arch your lower back.
Required equipment: No equipment, Mat
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