Bilateral isometric knee extension - Amputee
Lie on your back with your knees resting on a foam roller.
Clench your thigh muscles, pushing the back of your knees into the foam roller.
You should feel your thigh muscles tighten.
Hold this position for the required amount of time then relax and repeat.
Required equipment: Foam Roller
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.