Bilateral isometric knee extension - Amputee

Bilateral isometric knee extension - Amputee

Lie on your back with your knees resting on a foam roller.
Clench your thigh muscles, pushing the back of your knees into the foam roller.
You should feel your thigh muscles tighten.
Hold this position for the required amount of time then relax and repeat.

Required equipment: Foam Roller
View all exercise videos on Physitrack