Bear crawl - forwards and backwards
Position yourself on your hands and knees.
Lift your knees off the floor and your hips up.
Practice crawling on your hands and feet across the floor forwards.
Return to the start position by crawling backwards.
Required equipment: No equipment, Mat
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
