Barbell hip thrust (Adaptive unilateral upper limb amputee)

Barbell hip thrust (Adaptive unilateral upper limb amputee)

Perform this exercise with your prosthetic on.
Sit on the floor with your legs bent, feet flat on the floor and upper back against a bench.
Hold a barbell across your hips, supporting it with your hand and prosthetic at a width that is wider than your legs.
Press your feet against the floor and explosively lift your hips up until you have a straight line from knees to shoulders and your hips are level.
Lower your hips back towards the floor.

Required equipment: Weights, free, Barbell
View all exercise videos on Physitrack