Start on your hands and knees, with your hips straight. Hands are shoulder-width apart, fingers pointing forwards and a mini band is stretched around your upper arms close to your elbows. Lengthen your arms and neck.
Lower your chest towards the floor keeping your forearms perpendicular. In the lowest position you can feel how the band helps you to push back up to the starting position.
Note:
- Keep your body in a straight line (knees-hips-shoulders) throughout the exercise.
- Keep your elbows close to your sides and avoid shrugging your shoulders.
