Back relaxation in supine - legs elevated
Lie on your back.
Place your legs on a stool or chair, with your hips and knees at a 90-degree angle.
You can use some pillows to add comfort.
Relax in this position breathing deeply in and out.
Required equipment: Pillow, Stool, Chair, Bench
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
