Assisted Bed Mobility
Lying on your back, bend both knees, bringing your feet close to your buttocks. The assistant will brace your feet to keep them from sliding. Next, raise your buttocks and push through your feet to slide your body towards the head of the bed.
Required equipment: Adjustable plinth/bed, Assistant
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
