AROM wrist ulnar deviation (Wrist ulnar deviation AROM, palm down; 02)
Sit upright in a chair with your forearm resting on a table, palm facing down.
Slide your hand towards your little finger, as though you are waving at the table.
Bring your hand back to the starting position and repeat the movement.
Required equipment: Chair, Table
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
