AROM thumb circumduction (Thumb circumduction AROM, CW CCW, palm neutral)
Sit upright in a chair.
Place your forearm and hand on a table with your hand on its side.
Keeping your fingers and the tip of your thumb straight, move your thumb in a circular motion.
Create as big a circle as you can with your thumb and try to move it in both directions.
Required equipment: Chair, Table
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