AROM hip and knee flexion lying ("Heel slides" Hip/knee flexion/extension AROM, reclined; 02)
Lie on your back with your legs straight.
Slide your affected foot in towards your bottom, bending your hip and knee.
Keep your knee pointing to the ceiling and then slowly lower back to the start position.
Relax and repeat.
Required equipment: Adjustable plinth/bed
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
