Lie on your back with your legs extended and arms by your side.
Slowly scan your body from head to toes and let go the weight of each of your body parts to the ground.
Follow your breath and allow it flow smoothly and freely.
Slowly lift your arms diagonally above your head without lifting your shoulders.
Rest your arms on the floor and let go their weight fully.
Return your arms back to your sides in a similar manner.
Feel the movement moment by moment without straining to the end position.
If you have difficulties with the shoulders, you can look for a lower position, where the arms rest symmetrically on the floor, or use pillows above your head.
