Arm circles in lying
Lie on your back.
Bring your affected arm overhead so it is pointing to the ceiling.
Make small circles in one direction, keeping your elbow, wrist, and fingers straight.
Repeat in the other direction.
Required equipment: Adjustable plinth/bed
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
