Aquatic Hip Abduction Mobility/Stretch

Aquatic Hip Abduction Mobility/Stretch

In chest deep water hold the hand rail with both hands. Flotation devices are placed around your ankles.

Place one leg bent against the wall and allow the other leg to rise out to the side. Relax and allow the inside of your thigh to stretch, toes point forward at all times.

Required equipment: Inflatable ring - small
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