Ankle Dorsiflexion Stretch Feet on Step

Stand on a step with both feet on a step with your heels off the edge. Let the heels go below the level of the step. Try and balance in this position.
Return to the starting position

Required equipment: Step

View all exercise videos on Physitrack

All content © Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.