Ankle Dorsiflexion with Exercise Band
Sit on the floor with your legs straight; an exercise band looped around one foot and secured firmly in front of you.
Pull your ankle back against the resistance of the band. In a controlled manner, let the band pull your foot back to the starting position.
Required equipment: Resistance band
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Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
