Stand with your legs hip width apart and arms relaxed by your side.
Feel the contact area between the soles of your feet and the floor.
Surrender your body weight to the ground.
Gently push the top of your head towards the ceiling and lengthen your spine.
Then allow your spine to soften while maintaining the balance line.
Swing alternate arms forward and backward while maintaining the balance line.
Keep your knees soft and bounce gently with the arm swings.
Let your breath flow freely.
