Put on the correct-sized AlterG compression shorts, making sure the zipper is on top and facing the front.
Step into the cockpit from the rear and raise up to about hip height.
Move the lever to the right until it stops.
Raise the cockpit slightly to fully engage.
Zip the shorts to the fabric enclosure and place the safety lanyard on your wrist.
Press START and stand with your arms folded.
The system will now calibrate.
When the LED labelled READY lights up and the treadmill display becomes active, the system is ready to use.
Use the PERCENT, BODYWEIGHT, SPEED and INCLINE buttons to adjust the treadmill accordingly.
Press STOP when you have finished the exercise.