Air boxing - upper cut (Shadow boxing, uppercut; 02)

Air boxing - upper cut (Shadow boxing, uppercut; 02)

Stand up straight with your feet slightly wider than hip-distance apart.
Allow your knees to soften.
Curl your hands into a fist and bend your elbows, keeping your fists close into your chest.
Punch your hands alternately up, ensuring you quickly bring your hands back into your chest after you have punched.
Allow your upper body to rotate and dip with the punches.
Tighten your abdominal muscles to ensure your lower body stays still.

Required equipment: No equipment
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