Adaptive hanging leg raise ("L-sit" Core/abdominal strengthening, lifting legs, suspended from bar; 01)

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Adaptive hanging leg raise ("L-sit" Core/abdominal strengthening, lifting legs, suspended from bar; 01)

Hold onto the bar with a neutral grip and hang from your arms with your body fully extended.
Keep your legs straight and flex your hips until your body is in an L position.
Lower back down to the start position and continue on in a controlled, fluid manner.

Required equipment: Bar
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