Active wrist flexion (fingers relaxed)
Rest affected hand and wrist off the table. Keep the arm on the table. Move your hand down as far as possible bending at your wrist yet allowing your fingers to straighten.
Required equipment: Chair, Table
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
