Sit upright on the edge of a bed with your back to your assistant.
Your assistant will need to find your ACJ by following your collar bone to its end point before marking this with a pen.
This technique shall apply support to your Aacromio Clavicuar Joint (ACJ) following injury.
Ask your assistant to apply a cross of 5cm fixation tape under downward pressure with your ACJ in the centre.
Next, apply a cross of 5cm zinc oxide tape over the fixation tape under downward pressure.
Test the tape before making any necessary adjustments.