Place a mat on the floor.
Tie two resistance bands to the centre of an abdominal exercise wheel.
Then secure one at the head end and one at the foot end of the mat.
Start on your knees with your hands on the handles of the abdominal wheel and the band between your legs.
Remaining on your knees, roll the wheel up towards the head end of the mat against the resistance of the band.
Aim to get your abdomen as close to the mat as possible.
Return to the starting position pulling against the resistance of the band.
