Abdominal Exercise Ball Crunch
Lie on your back on a ball with your knees bent and feet on the floor.
Curl up lifting your head and chest forwards.
Required equipment: Mat, Stability Ball, Ball - large
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
