AAROM knee flexion in long sit ("Heel slides" Hip/knee flexion/extension AAROM, with strap)
Start in a seated position with your legs straight out in front of you.
Place a belt around the end of your affected foot.
Slide your heel in towards your buttocks as far as you can, keeping your knee pointing directly upwards.
Use the belt to assist with the movement.
Hold as directed and then slowly return to the start position and repeat.
Required equipment: Strap
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