AAROM elbow flexion (Elbow flexion AAROM end range, sitting; 01)
Start in a sitting or standing position.
Turn your hand so that your palm is facing up forwards.
Bend your elbow as much as you can, trying to get your fingers to touch your shoulder.
You can use the other hand to help push it further.
Hold this position.
Required equipment: Chair
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
