4-point kneel triceps press ("Triceps push up" Elbow extension strengthening, quadruped; 02)
Start on your hands and knees with your hands under your shoulders and knees under your hips.
Ensure your knees are hip width apart.
Keep your back completely straight.
Keep your elbows in close to your body and bend your elbows backwards to bring your chest down to the floor.
Push back up again and repeat.
Required equipment: No equipment, Mat
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