1/2 Tandem stance on an unstable surface
Stand on an unstable surface, such as a foam pad or pillow, with your back to a corner and a sturdy chair placed by your side.
Place your feet together with the ball of one foot in line with the arch of your other foot.
Keep your balance with your eyes open.
Take support from the chair or walls if needed.
Required equipment: Wall, Chair, Wobble cushion / foam
All content ©
Physitrack PLC. All rights reserved.
Use caution when performing any exercise. Use of these instructions at your own risk.
Always consult your physician before exercising or beginning any exercise program.
Consult with your healthcare professional to design an appropriate exercise prescription.
