Lie on your back and bend both your knees with your feet flat on the ground.
Cross one of your legs over your other knee, placing the outside of your ankle just above the knee of your other leg.
Let the knee on your affected leg drop out to the side.
You may feel a stretch through your affected buttock.
To increase this stretch, push your knee further away from you.
Return to the start position and complete these movements on your other side.
